10 Flat Belly Diet Smoothies Recipes
I’m so glad to have these Flat Belly Diet Smoothie Recipes. I got these from the email sent to me from Prevention. My daughter loves smoothies especially when they are not mixed with veggies. . .
Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) — the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy thirst-quenchers are perfect for breakfast or a Flat Belly snack.
Happy sipping!
Mango Surprise
Avocado lends this refreshing drink a silky smoothness. From the Flat Belly Diet Cookbook.
SERVINGS: 1
- ¼ cup mango cubes
- ¼ cup mashed ripe avocado (MUFA)
- ½ cup mango juice
- ¼ cup fat-free vanilla yogurt
- 1 Tbsp freshly squeezed lime juice
- 1 Tbsp sugar
- 6 ice cubes
Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
Nutritional Info Per Serving
268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber
Blueberry Bliss Smoothie
A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart
SERVINGS: 1
- 1 cup skim milk
- 1 cup frozen unsweetened blueberries
- 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Peanut Butter and Banana Smoothie
Natural peanut butter lends texture to this hearty breakfast drink from the Flat Belly Diet Cookbook
SERVINGS: 1
- ½ cup fat-free milk
- ½ cup fat-free plain yogurt
- 2 Tbsp creamy natural unsalted peanut butter (MUFA)
- ¼ very ripe banana
- 1 Tbsp honey
- 4 ice cubes
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.
Nutritional Info Per Serving
410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber
Vanilla Yogurt and Blueberry Smoothie
A berry sweet and satisfying Flat Belly Diet snack
SERVINGS: 1
- 1 cup skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- 1 cup fresh blueberries
- 1 Tbsp flaxseed oil (MUFA)
- Handful of ice OR 1 cup frozen blueberries
Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Nutritional Info Per Serving
360 calories
Chocolate Delight Smoothie
Curb sweet cravings with this perfect MUFA-rich, Flat Belly Diet snack
SERVINGS: 1
- ½ cup skim or soy milk
- 6 oz (80-calorie) vanilla yogurt
- 1/4 cup chocolate chips (MUFA)
- 1 cup fresh raspberries
- Handful of ice OR 1 cup frozen raspberries
Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Nutritional Info Per Serving
387 calories
Sweet Peach Smoothie
A smoothie makes a delicious snack on the Flat Belly Diet jumpstart
SERVINGS: 1
- 1 cup skim milk
- 1 cup frozen unsweetened peaches
- 2 tsp cold-pressed organic flaxseed oil (MUFA)
Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.
Citrus Infusion Smoothie
Lemon and orange blend for a tropical Flat Belly Diet drink
SERVINGS: 1
- 1 cup skim or soy milk
- 6oz (80-calorie) lemon yogurt
- 1 medium orange peeled, cleaned, and sliced into sections
- 1 Tbsp flaxseed oil (MUFA)
- Handful of ice
Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.
Nutritional Info Per Serving
370 calories
Apple-a-Day Smoothie
Try this taste-bud pleasing drink from the Flat Belly Diet
SERVINGS: 1
- 1/2 cup skim or soy milk
- 6oz (80-calorie) vanilla yogurt
- 1 tsp apple pie spice
- 1 medium apple peeled and chopped
- 2 Tbsp cashew butter (MUFA)
- Handful of ice
Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.
Nutritional Info Per Serving
388 calories
Pineapple Smoothie
A refreshing Flat Belly Diet jumpstart snack
SERVINGS: 1
- 1 cup skim milk
- 4 oz canned pineapple tidbits in juice
- 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
- Handful of ice
Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
Strawberry Smoothie
Kick off the Flat Belly Diet 4-day jumpstart with this refreshing drink
SERVINGS: 1
- 1 cup skim milk
- 1 cup frozen, unsweetened strawberries
- 2 tsp cold-pressed organic flaxseed oil (MUFA)
Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.
Source: Flat Belly Diet Smoothies Recipes that Shrink Your Middle
