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Proven ADHD Natural Remedies and ADHD Herbal Medications

admin — Thu, 13 Aug 2009 17:25:42 +0000

ADHD Natural Remedies – ADHD Diagnosed Child

When your child is diagnosed with ADD or ADHD, deciding on the best form of treatment can be an extremely draining and intensely personal process. Recent headlines about dangerous side effects of commonly prescribed drugs such as Ritalin and Concerta can leave parents feeling ashamed of their decision to give their children these medications. It is important to remember that while some children who take these drugs do experience alarming side effects, many are treated effectively. But it is also important to be informed of alternatives, and to know about natural medications and ingredients that have shown to be both highly effective and safe.

ADHD Natural Remedies – Make the Best Decision for Your ADHD Child

In order to make the best decision about treating your child, you need to understand what the most commonly doctor-prescribed drugs are and what they do.

Stimulants (such as Ritalin, Adderall and Concerta) increase brain activity and tend to increase a child’s alertness and ability to pay attention. The most common side effects of these drugs are mood changes, headaches, irritability, insomnia and loss of appetite. Recently, the U.S. Food and Drug Administration received reports that Concerta was producing more serious side effects such as psychosis, hallucinations and suicidal thoughts among some users.

Non-Stimulants, such as Strattera, increase attention and impulse control by monitoring a brain chemical believed to affect those behaviors. Side effects similarly include moodiness, fatigue and decreased appetite.

Anti-depressants, such as Wellbutrin, relieve anxiety and regulate mood by altering brain chemical composition. These drugs are commonly prescribed to children suffering from both ADHD and depression. Side effects can include dizziness, weight loss and suicidal thoughts.

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ADHD Natural Remedies – Excellent Alternatives for ADHD

Many natural remedies for ADHD and ADD have proven to be equally effective and can be excellent alternatives to prescribing Ritalin for children as the homeopathic medications do not produce the same disturbing side effects.

ADHD Natural Remedies – Most Useful Ingredients

When researching natural remedies as a treatment for ADHD, look for ingredients which have been shown to be the most useful. One of these is Centella Asiatica (also called Gotu Kola), a natural ingredient known to reduce anxiety levels and enhance memory and brain function. Recent studies show that it may also help increase blood flow to the brain and improve general circulation.

Another popular ingredient, Green Oats (also called Avena sativa), acts as a nerve tonic whose calming effects grow with time and consistent use.

Panax Ginseng, a Chinese herb, has been shown in studies to strengthen the immune system, reduce stress and fatigue, increase motivation, and normalize body functions.

ADHD Natural Remedies – Child ADHD Treatment

There are many natural remedies available that focus specifically on child ADHD treatment. Every child is unique and will react uniquely to medication, so trust your instincts and give the remedy time to take effect. As always, consult a doctor if you have questions, but you may find that homeopathic medications provide your child with a safe and natural path to an ADHD symptom-free life.

Source: Native Remedies : Proven, Effective and 100% Safe Herbal Remedies

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ADHD Natural Remedies – Homeopathic Remedy for ADHD Child

admin — Wed, 12 Aug 2009 22:52:06 +0000

ADHD Natural Remedies – ADHD Natural Alternatives

If you are like many parents, deciding how best to medicate your child for ADHD is not an easy task. Along with the increased prescription of stimulant drugs for children has come a heightened awareness of the risks these medications can pose, and more and more parents are searching for natural alternatives. According to the Drug Enforcement Agency, the manufacture of stimulant drugs has increased by more than 500 percent since 1991, and over 50 percent of the prescriptions for these drugs are written by pediatricians. Unsurprisingly, these alarming statistics have raised questions about whether some doctors and parents are too quick to medicate children, and whether it might be worthwhile to try homeopathic remedies for ADHD before turning to stimulant drugs.

ADHD Natural Remedies – Part of ADHD Treatment Plan

The reason drugs like Ritalin and Adderall can be successful in treating ADHD is because they stimulate brain activity. While extra stimulation may seem like the last thing a hyperactive child needs, the heightened activity in fact helps the brain to focus and pay attention. There are several herbal ingredients which act similarly to stimulate the brain, and can be used as part of an effective child ADHD treatment plan.

ADHD Natural Remedies Ingredient: Brahmi

Among these ingredients is Brahmi, an herb that has long been known to enhance cognitive function. Brahmi can help increase learning abilities, and according to research, it provides another healthful benefit of protecting the brain from damage from free radicals.

ADHD Natural Remedies Ingredient: Ginko Biloba

Ginko Biloba is well-known herb that is often found in natural medications. It is popular for it’s ability to generate increased blood flow to the brain, as well as increased neurotransmitter levels, helping the brain to focus. Perhaps one of the best qualities of Ginko is the tendency of its positive effects to become permanent, eliminating the need for its continued use.

ADHD Natural Remedies Ingredient: Gotu Kola

Centella Asiatica, which is also called Gotu Kola, is a natural ingredient that has been shown to reduce anxiety levels and enhance memory and brain function. Recent research has also suggested that it helps to increase blood flow to the brain and improve general circulation.

ADHD Natural Remedies Ingredient: Siberian Ginseng

Siberian Ginseng is another natural brain stimulant that increases endurance and concentration. This particular herb also moderates the release of body energy and normalizes body function. Similarly, Panax Ginseng, a Chinese herb, has been shown to reduce stress and fatigue, strengthen the immune system, increase motivation and also normalize body function.

ADHD Natural Remedies – Effective ADHD Alternative Treatment

There are effective herbs for hyperactivity, and the herbs mentioned above have all been used successfully in treatment for ADHD. There are a wide variety of herbal remedies available that are created by experts in the field, and combine multiple ingredients that both stimulate and soothe for the best effect. Since many herbal stimulants have effects on the brain that are similar to the effects produced by prescription stimulants, the two types of medications should never be taken together. It is essential to consult a doctor before trying any new medication or before stopping any medication, and if you do ultimately decide to try ADHD natural remedies, remember to give them at least a few weeks to take effect. You might be among those who find it is a healthy and effective alternative to prescription stimulant drugs for your child.

Source: Native Remedies : Proven, Effective and 100% Safe Herbal Remedies

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Say Goodbye to Dangerous ADD/ADHD Drugs for Good!

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10 Health Habits That Will Help You Live to 100

admin — Fri, 10 Jul 2009 21:05:19 +0000

You don’t need to eat yogurt and live on a mountaintop, but you do need to floss
By Deborah Kotz

The biggest factor that determines how well you age is not your genes but how well you live. Not convinced? A new study published in the British Medical Journal of 20,000 British folks shows that you can cut your risk of having a stroke in half by doing the following four things: being active for 30 minutes a day, eating five daily servings of fruit and vegetables, and avoiding cigarettes and excess alcohol.

While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you’ve sidestepped genes for truly fatal diseases like Huntington’s, “there’s nothing stopping you from living independently well into your 90s.” Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 10 habits, and check out Perls’ lifetime risk calculator to see how long you can expect to live.

1. Don’t retire. “Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement,” says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. “After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables,” he says. “They’re never really inactive.” Farming isn’t for you? Volunteer as a docent at your local art museum or join the Experience Corps, a program offered in 19 cities that places senior volunteers in urban public elementary schools for about 15 hours a week.

2. Floss every day. That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. “I really do think people should floss twice a day to get the biggest life expectancy benefits,” stresses Perls.

3. Move around. “Exercise is the only real fountain of youth that exists,” says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. “It’s like the oil and lube job for your car. You don’t have to do it, but your car will definitely run better.” Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. “And the benefits kick in immediately after your first workout,” Olshansky adds. Don’t worry if you’re not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you’re not into weight lifting.

4. Eat a fiber-rich cereal for breakfast. Getting a serving of whole-grains, especially in the morning, appears to help older folks maintain stable blood sugar levels throughout the day, according to a recent study conducted by Ferrucci and his colleagues. “Those who do this have a lower incidence of diabetes, a known accelerator of aging,” he says.

5. Get at least six hours of shut-eye. Instead of skimping on sleep to add more hours to your day, get more to add years to your life. “Sleep is one of the most important functions that our body uses to regulate and heal cells,” says Ferrucci. “We’ve calculated that the minimum amount of sleep that older people need to get those healing REM phases is about six hours.” Those who reach the century mark make sleep a top priority.

6. Consume whole foods, not supplements. Strong evidence suggests that people who have high blood levels of certain nutrients—selenium, beta-carotene, vitamins C and E—age much better and have a slower rate of cognitive decline. Unfortunately, there’s no evidence that taking pills with these nutrients provides those antiaging benefits. “There are more than 200 different carotenoids and 200 different flavonoids in a single tomato,” points out Ferrucci, “and these chemicals can all have complex interactions that foster health beyond the single nutrients we know about like lycopene or vitamin C.” Avoid nutrient-lacking white foods (breads, flour, sugar) and go for all those colorful fruits and vegetables and dark whole-grain breads and cereals with their host of hidden nutrients.

7. Be less neurotic. It may work for Woody Allen, who infuses his worries with a healthy dose of humor, but the rest of us neurotics may want to find a new way to deal with stress. “We have a new study coming out that shows that centenarians tend not to internalize things or dwell on their troubles,” says Perls. “They are great at rolling with the punches.” If this inborn trait is hard to overcome, find better ways to manage when you’re stressed: Yoga, exercise, meditation, tai chi, or just deep breathing for a few moments are all good. Ruminating, eating chips in front of the TV, binge drinking? Bad, very bad.

8. Live like a Seventh Day Adventist . Americans who define themselves as Seventh Day Adventists have an average life expectancy of 89, about a decade longer than the average American. One of the basic tenets of the religion is that it’s important to cherish the body that’s on loan from God, which means no smoking, alcohol abuse, or overindulging in sweets. Followers typically stick to a vegetarian diet based on fruits, vegetables, beans, and nuts, and get plenty of exercise. They’re also very focused on family and community.

9. Be a creature of habit. Centenarians tend to live by strict routines, says Olshansky, eating the same kind of diet and doing the same kinds of activities their whole lives. Going to bed and waking up at the same time each day is another good habit to keep your body in the steady equilibrium that can be easily disrupted as you get on in years. “Your physiology becomes frailer when you get older,” explains Ferrucci, “and it’s harder for your body to bounce back if you, say, miss a few hours of sleep one night or drink too much alcohol.” This can weaken immune defenses, leaving you more susceptible to circulating flu viruses or bacterial infections.

10. Stay connected. Having regular social contacts with friends and loved ones is key to avoiding depression, which can lead to premature death, something that’s particularly prevalent in elderly widows and widowers. Some psychologists even think that one of the biggest benefits elderly folks get from exercise the strong social interactions that come from walking with a buddy or taking a group exercise class. Having a daily connection with a close friend or family member gives older folks the added benefit of having someone watch their back. “They’ll tell you if they think your memory is going or if you seem more withdrawn,” says Perls, “and they might push you to see a doctor before you recognize that you need to see one yourself.”

Source: http://health.usnews.com/articles/health/baby-boomer-health/2009/02/20/10-health-habits-that-will-help-you-live-to-100.html